London Clinic of Nutrition
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Super Green Smoothie

Our tasty green smoothie recipe is a useful way to get phytonutrients and antioxidants into your body.

Leaf

Preparation

10 minutes

Cooking Time

5 minutes

Makes

2

Good

Breakfast, Snacks

Ingredients

  • 2 cups of water
  • 1 celery stick
  • ¼ of cucumber
  • 1 – 2 apples
  • Handful baby spinach
  • Small handful alfalfa sprouts
  • ½ lemon, minus skin and pips
  • Fresh mint, a couple of sprigs
  • A little pointed cabbage
  • Handful sunflower seed sprouts
  • ¼ of an avocado
  • A couple of pinches of mineral salt and/or veg salt. optional
  • A few Chlorella tabs (Sun Chlorella best brand) optional
    *You could also add garlic, a pinch of cayenne pepper, parsley etc

Method

  1. Put all soft ingredients in blender first with some water.
  2. In cold weather you can add some warm water – NOT HOT (We tend to prefer them thinner rather than thick).
  3. If you can’t drink it all at once, it keeps up to 24 hours in fridge. Put the surplus in a glass with a lid in the fridge for later in day.

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