Cardiovascular Health and Nutrition Clinic

Cardiovascular Health

Most of us don’t think about our cardiovascular health until something goes wrong—but poor cardiovascular health is a big issue. Take a look at these statistics:

• More than 7 million people in the UK are living with a heart or circulatory disease
• These conditions cause more than a quarter of all deaths in the UK
• That equates to almost 170,000 deaths each year
• Breaking it down even further, that’s 460 deaths each day…
• …or one death every three minutes 

Cardiovascular health matters. The good news? There’s a lot you can do to optimise and protect your heart health.

Symptoms of Heart Disease?

Heart disease occurs when the oxygen supply to your heart is blocked. This blockage is typically caused by the build-up of fatty substances in your arteries. 

What makes heart disease so dangerous is that people often don’t realise something is wrong until they reach a health crisis. Symptoms of heart disease include:

• Unusual breathlessness
• Heart palpitations
• Chest pain (known as ‘angina’)
• Heart attacks
• Heart failure

People with heart problems often have high blood pressure too, but you wouldn’t know your blood pressure without being tested. Sometimes people can have no symptoms at all until they have a heart attack—which is both terrifying and life-threatening.

What Causes Heart Disease?

The sad thing about heart disease statistics is that so many of the fatalities could be prevented by good dietary and lifestyle habits. Some of the risk factors for developing heart disease include:

• Smoking
• Eating a poor diet
• Not getting enough exercise
• Drinking too much alcohol
• Being overweight or obese
• Having other conditions such as diabetes
• Having a family history of cardiovascular disease

Misinformation compounds the problem. For years we were told that eating a diet high in fat and cholesterol could lead to heart disease, but we now know that isn’t necessarily true.

The secret to good cardiovascular health is to eat a genuinely heart-healthy diet and embrace a heart-healthy lifestyle. This will look slightly different for each person.

Our Approaches

Here at the London Clinic of Nutrition, we see people who are looking for cardiovascular risk prevention, as well as people who need ongoing cardiovascular support. We take a comprehensive, person-centred approach to heart health. This includes:

Cardiac Rehabilitation and Cardiovascular Fitness

We help you create the right environment for a strong and healthy heart.

Our experienced practitioners have access to state-of-the-art functional testing, which looks at markers such as blood homocysteine levels, insulin resistance and oxidised cholesterol (along with cholesterol particle size). This degree of insight allows us to identify indicators of cardiovascular problems long before any symptoms emerge. We can then take the most direct route to cardiac rehabilitation.

We work to bring blood pressure within the normal range without the use of drugs, and we also advise on strategies to enhance cardiovascular endurance (your ability to exercise without getting tired). For some, this may involve gradually upping activity levels, while for others it may mean reducing stress. Each plan is tailored to the individual and their circumstances.

Cardiovascular Nutrition

Eating for a healthy heart isn’t complicated, but you have to know what to do.

Rather than worrying about cholesterol-free egg-white omelettes, we show you how to eat a diet rich in nutrients that are known to support your heart. These include healthy fats, fibre, antioxidants and polyphenols—found in colourful fruits and vegetables, nuts, cold-pressed oils, fish and many other delicious foods.

We investigate specific nutrients and compounds that may need topping up—such as blood-pressure-balancing magnesium—and use professional nutraceuticals to replenish your levels. We also work to support your gut health to ensure you absorb and use these nutrients effectively. 

Rather than relying on drugs to manage your risk factors, our approach helps you create an enjoyable diet and lifestyle. This supports not only your heart, but your health as a whole.

TESTIMONIALS