IBS Treatment

IBS information on this page:

What is IBS?

Irritable bowel syndrome (IBS) is the most common gastrointestinal complaint, affecting up to 20% of all UK adults.

It’s believed that 75% of people who have IBS never seek a doctor’s help. Of the minority who do, it accounts for 10% of all doctor’s visits and 50% of referrals to gastroenterologists.

• 3 out of 4 people force themselves to live with their symptoms
• 50% of gastroenterologist referrals are due to IBS

In other words, IBS is a big problem.

Over the years, it’s had a variety of names: spastic colon, spastic bowel, mucus colitis, colitis, and functional bowel disease. It’s called ‘functional’ bowel disease because people who have IBS don’t have any obvious changes in bowel structure or other serious complications, and they rarely require hospitalisation. Nevertheless, IBS can significantly restrict a person’s lifestyle.

The most common pattern of IBS is diarrhoea alternating with constipation. Bowel movements (i.e. pooing) usually relieve the discomfort. Other common IBS symptoms include:

• Bloating
• Other abnormal bowel movements

What causes IBS?

There are lots of potential causes of IBS. Some of these include:

• Stress
• Mind-body interaction
• Hormone imbalances
• Environmental sensitivities

In 20% of cases, IBS is originally triggered by infection. These people are more likely to have diarrhoea-dominant IBS. The infection causes inflammation in the mucosal tissues (the gut lining), which stimulates immune and muscle changes. When the inflammatory response continues over time, the bowels learn to be over or under-reactive to stimuli.

In others, there’s usually no single cause for IBS. By using the functional medicine model, we aim to find the root of the problem in each person, working with him or her individually in response to their biochemical uniqueness.

How do you test for IBS?

Testing can be used to investigate the underlying causes of IBS. In our practice, we typically use four different tests:

Comprehensive Digestive Stool Analysis

This stool test provides us with intestinal health markers, giving us insight into your digestive capacity. It enables us to see whether inflammation is present.

The test also looks at infections and pathogens including H.Pylori. These bacteria, yeast/fungi or parasites that may be contributing to your health complaint.

Food Intolerance Testing

There are countless food intolerance tests available on the market. While some of these tests can provide useful insights on occasion, we prefer to use elimination diets with patients—simply because they tend to yield better results.

When we feel a food intolerance test is warranted, we work with Cyrex Laboratories and Dunwoody Labs.

SIBO Testing

SIBO stands for Small Intestine Bacterial Overgrowth. Put simply, it means a person has too much bacteria in their small intestine.

SIBO is viewed as one of the most common causes of IBS, especially the constipation-dominant type. We test for SIBO using something called a hydrogen breath test.

After a 24-hour pre-test protocol—which includes a restricted diet for 12 hours followed by a 12 hour fast—you complete your hydrogen breath test. It takes three hours and requires a breath sample every 20 minutes.

When the results are in, we get to see how much hydrogen and methane gas were produced over this time period. This allows us to see whether you test positive or not for SIBO.

Organic Acids Testing

Bacteria and fungi living in the intestines create breakdown products (known as metabolites) that are excreted in your urine.

If you have elevated values for certain metabolite markers, it may be an indication that you have yeast or bacterial dysbiosis.

What’s the best IBS diet?

There are many dietary approaches that can work well for irritable bowel syndrome. Some examples include:

• a gluten and dairy-free diet
• the low FODMAP diet
• the GAPS diet

We’re all different, so any diet for IBS needs to be tailored to the individual. Based on your clinical history and tests, for example, it may become clear that you require a low FODMAP diet with no grains, while another person would do better on the specific carbohydrate diet.

There’s no one-size-fits-all solution.

6 simple steps to cure IBS without drugs

IBS requires an approach that addresses both diet and lifestyle. Here’s where to start:

1. Do an elimination diet, using either our comprehensive elimination diet instructions or by implementing one of the diets mentioned above.
2. Start practising a relaxation technique such as meditation. It has been shown time and time again that invoking the relaxation response can alleviate (if not cure) IBS symptoms.
3. Start taking a probiotic, but bear in mind different probiotic strains are beneficial for different types of health issues.
4. Try taking some antimicrobial herbs such as oregano oil or berberine.
5. Minimise consumption of additives. Many additives in food—even foods that are supposedly healthy—can contribute to IBS symptoms. Examples include the emulsifier carrageenan, and the sugars maltitol and sorbitol.
6. Take digestive enzymes with meals. In some people this can alleviate discomfort and support healthy digestion.

How can functional medicine help with IBS?

The functional medicine model uses a systems-biology approach to understand the underlying causes of IBS. Some these include:

• Inflammation of the gut lining
• Leaky gut causing systemic inflammation

In the functional medicine model, we also pay a lot of attention to the mental, spiritual and emotional aspects of people’s health. Our bodies are a reflection of what’s going on in our emotional life, so the importance of mindset cannot be underestimated.

How does relaxation help IBS?

Approaches such as cognitive behavioural therapy (CBT) address the way IBS patients experience, interpret, and respond to their symptoms. 

New research indicates that the gut-brain axis plays a key role in digestive disorders, and the presence of psychological factors and central processing deficits contributes to symptom severity and disability.

So what does this mean in everyday life?

Find a stress-reducing practice that you enjoy. This could be tai chi, breath therapy, meditation, the Feldenkrais method, craniosacral therapy, grounding or yoga. You could also try CBT. Along with dietary changes, relaxation should be a key factor in reducing symptoms of IBS.

How does relaxation help IBS?

Approaches such as cognitive behavioural therapy (CBT) address the way IBS patients experience, interpret, and respond to their symptoms. This can be helpful if you recognise yourself in any of the mindsets listed above.

New research indicates that the gut-brain axis plays a key role in digestive disorders, and the presence of psychological factors and central processing deficits contributes to symptom severity and disability.

So what does this mean in everyday life?

Find a stress-reducing practice that you enjoy. This could be tai chi, breath therapy, meditation, the Feldenkrais method, craniosacral therapy, grounding or yoga. You could also try CBT. Along with dietary changes, relaxation should be a key factor in reducing symptoms of IBS.

Our consultation process for IBS

A visit to the London Clinic of Nutrition is more than an appointment—it’s a complete wellness experience. We aim to get to the root cause if your IBS symptoms, addressing them via a jointly agreed nutritional and lifestyle protocol.

Step 1: Pre-consultation

Enjoy a complimentary 15-minute chat. You’ll then receive a questionnaire and a food diary to fill in ahead of your session.

Step 2: Initial Consultation

Together we gather a detailed picture of your health, and further testing will be recommended if necessary. You’ll come away with a bespoke nutritional and lifestyle protocol.

Step 3: Follow-up Consultations

We ensure your progress through regular meetings. These give you the opportunity to talk about your experiences, review test results and make adjustments where necessary.

TESTIMONIALS