Posted 02 August 2018

Immune Boosting Soup

Prep 10 minutes Cook 30 minutes Makes Serves 4

Try this immunity soup when your system needs a boost!

Ingredients
  • 2 tbsp olive oil or butter
  • 1 large onion, chopped
  • 3 stalks celery, minced
  • 2 medium carrots, diced
  • 1 teaspoon sea salt, tamari or liquid amino’s, or to taste
  • 8-10 cloves garlic, minced
  • 1½ litres water, or chicken or vegetable stock
  • About 300g cooked white beans (from 2 tins, rinsed, or from about 200g dry)
  • About 700g green leaves, chopped (spinach, kale, or chard)
  • Freshly ground pepper and nutmeg to taste
  • Freshly grated Parmesan cheese
Method
  1. Heat the oil in a large soup pot over low heat.
  2. Add the onion, celery, carrots, and salt. Cook for 10 minutes; then add the water or stock. Bring to the boil.
  3. Cover, lower the heat to a simmer, and cook 15 minutes or until the veggies are tender.
  4. Add the beans, garlic, and as much of the greens as you can fit in the pot.
  5. Cover and wait a few minutes for the greens to wilt – when there is room, add more greens until it is all incorporated.
  6. Season to taste with pepper.
  7. Serve hot, topped with a grating of nutmeg and a sprinkling of Parmesan cheese.
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