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Preperation

10 Minutes

Cooking Time

30 Minutes

Makes

Serves 4

Good For

Lunch, Recipes, Snacks

Try this immunity soup when your system needs a boost!

Ingredients

  • 2 tbsp olive oil or butter
  • 1 large onion, chopped
  • 3 stalks celery, minced
  • 2 medium carrots, diced
  • 1 teaspoon sea salt, tamari or liquid amino’s, or to taste
  • 8-10 cloves garlic, minced
  • 1½ litres water, or chicken or vegetable stock
  • About 300g cooked white beans (from 2 tins, rinsed, or from about 200g dry)
  • About 700g green leaves, chopped (spinach, kale, or chard)
  • Freshly ground pepper and nutmeg to taste
  • Freshly grated Parmesan cheese

Method

  1. Heat the oil in a large soup pot over low heat.
  2. Add the onion, celery, carrots, and salt. Cook for 10 minutes; then add the water or stock. Bring to the boil.
  3. Cover, lower the heat to a simmer, and cook 15 minutes or until the veggies are tender.
  4. Add the beans, garlic, and as much of the greens as you can fit in the pot.
  5. Cover and wait a few minutes for the greens to wilt – when there is room, add more greens until it is all incorporated.
  6. Season to taste with pepper.
  7. Serve hot, topped with a grating of nutmeg and a sprinkling of Parmesan cheese.

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Who

The London Clinic of Nutrition is a multi-disciplined health practice offering personalised nutritional medicine and naturopathy using the functional medicine approach.

Where

100 Seymour Place
Marylebone
London
W1H 1NE
United Kingdon

Contact

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