Ghee is a delicious, intensely-flavoured traditional food that has been used for thousands of years.
It is extremely easy to make, prepared in a way similar to clarified butter, but cooked for longer to bring out a nutty flavour. The removal of milk solids leaves you with a finished product not only with a higher smoke point, but also suitable for almost all people sensitive to dairy.
It contains nutrients like vitamin K, A and E; beneficial medium and long-chain fats, plus butyrate, a short-chain fatty acid that supports a healthy colon and insulin levels.
Be sure to use grass fed butter where possible, to benefit from increased levels of conjugated linoleic acid, which may reduce cholesterol, inflammation and even body fat.
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