Posted 23 March 2018

Healthy Drink Options

Prep 5 minutes Cook 5 minutes Makes Serves 2

For glowing, healthy skin, hydration is essential, so here’s a few delicious and nutritious healthy drink options for lazy summer evenings spent lingering over a cool drink in the garden, without a bottle of wine in sight!

Our tasty healthy drink recipes will give you beverage options which avoid the need to reach for alcohol.

 

Ingredients

Fresh Strawberry Milkshake

  • 8 oz almond milk
  • 7 medium strawberries
  • ¼ cup dates
  • ½ teaspoon vanilla
  • A tiny pinch of salt

Place all ingredients in your blender and fill to 2 cups with ice.  Blend until smooth.

Coconut Almond Smoothie

  • 8 oz coconut milk
  • 3 tablespoons + 1 teaspoon chopped dates
  • 3 tablespoons + 1 teaspoon raw almond butter
  • ½ teaspoon vanilla
  • A tiny pinch of salt

Place all ingredients in your blender and fill to 2 cups with ice.  Blend until smooth.

Elderflower ‘champagne’

  • 1 head fresh elderflowers
  • 1 thick slice lemon
  • 2 teaspoons maple syrup
  • 100ml boiling water
  • Sparkling water to taste

Place the elderflowers in a small bowl and pour the boiling water over.  Add the lemon slice and maple syrup.  Cover and leave to cool.  Strain and dilute 50/50 with chilled sparkling water just before serving

Fresh Virgin Mary

  • 6 ripe tomatoes (skinned)
  • 3 celery sticks
  • 1 garlic clove (optional)
  • 1 red chilli (seeded)
  • ice cubes
  • Pinch of celery salt (optional)

Juice the tomatoes, celery, garlic (if using) and chilli.  Pour into a jug of ice, stir in the celery salt, if using, then serve.

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