London Clinic of Nutrition
Google 4.7 220+

Artichoke and Leek Soup

A healthy soup high in vitamin C, vitamin K, folate, phosphorus, and magnesium to support an anti-inflammatory diet.

Our Artichoke and Leek Soup is perfect for either lunch or dinner.

Leek soup Leaf

Preparation

15 minutes

Cooking Time

35 minutes

Makes

4

Good

Dinner, Lunch

Ingredients

  • 2 leeks (white parts only)
  • 2 jars of artichoke hearts, chopped
  • 3 cloves of garlic, grated
  • 350ml non-dairy milk
  • 250ml vegetable stock
  • A pinch of sea salt
  • 1 tsp freshly chopped parsley or dill

Method

  1. Prepare your vegetables
  2. Add the leeks and garlic to a pot of boiling water. Cook for approx 2 mins, stirring occasionally
  3. Add the vegetable stock, artichokes and salt. Turn heat up to medium-high and bring to a boil
  4. Reduce heat to medium-low and simmer for approx 25 mins
  5. Wiz everything in a blender or use a hand whisk
  6. Return the pureed soup to the pot. Warm-up over medium heat if needed
  7. Serve in bowls and top with your garnish of choice

Book complimentary discovery call

Sign up to receive free recipes, health tips and more