Similar to a crumble but gluten- and grain-free, this simple dessert or breakfast dish is suitable for anyone following a ‘Paleo-style’ (traditional hunter-gatherer) diet.
Apples are a low-glycemic fruit, rich in phenols and soluble fibre, especially if used unpeeled.
Cinnamon may help improve insulin function and it also possesses anti-inflammatory, antimicrobial, antioxidant, anti-tumour, cholesterol-lowering and immunomodulatory effects.
You can make the crumble topping in advance and store it in an airtight container for up to 1 week. The compote will keep in the fridge for 2–3 days.
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