Rainbow detox salad with green goddess dressing

Rainbow detox salad with green goddess dressing – serves 2

detox salad

After the festive season, this salad will help lighten the load, nourish the body and detox the liver. Packed full of antioxidant-rich colourful vegetables to keep cells healthy, plus liver-friendly onion, broccoli and cabbage known to improve support detoxification. The vibrant green dressing also brings a multitude of health benefits – coriander and parsley are both great detoxifiers and help remove heavy metals from the body, garlic is great for the liver and helps keep the immune system strong, while avocados, walnuts and olive oil deliver heart-healthy monounsaturated fats and vitamin E.

 

Salad

¼ red cabbage, cored and very finely sliced

½ red onion, very finely sliced

2 medium carrots, peeled and grated

2 small or 1 large beetroot, peeled and grated

8 stems of tenderstem broccoli, trimmed and flash-blanched for 2 minutes

Handful chopped walnuts, ideally soaked and activated beforehand

 

Dressing

Juice of half a lemon

2 spring onions

Half a clove of garlic

Handful fresh coriander and parsley

100ml extra virgin olive oil

2 tsp cider vinegar

2 tsp tahini

¼ avocado

½ tsp honey

Good grind of sea salt

 

 

Prepare all of the salad ingredients, and combine together in a bowl. Then blend all of the dressing ingredients together using a jug or stick blender, until really smooth. Drizzle the dressing over the salad and enjoy!

 

Conditions that we can treat include...

testimonials

My session with Oliver Barnett was very interesting and informative and he told me how to build on my existing healthy diet, broadening what I ate and how I prepared it, and prescribed a course of herbs and a detox.

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