Pre/Post Workout Smoothie Recipe

Our tasty pre/post workout smoothie recipe is a useful alternative to powdered drinks offered at gyms.

Pre/Post Workout Smoothie Recipe

Endurance fuel  chocolate, banana, coconut smoothie:  Perfect pre-exercise boost. Warning – only if you’ll be exercising for over an hour!
One banana,
250ml coconut water,
tablespoon each of honey and coconut butter,
2 tablespoons of raw cacao.
Blend for 30 seconds Just delicious

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My session with Oliver Barnett was very interesting and informative and he told me how to build on my existing healthy diet, broadening what I ate and how I prepared it, and prescribed a course of herbs and a detox.

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