Instant banana ice cream

Ingredients

3-4 very ripe bananas

1 tbsp coconut water or milk

1 tsp vanilla essence

 

Slice bananas into chunks and freeze

Whizz the frozen chunks in a food processor with small slug of coconut water or milk

Add vanilla essence

Blitz til creamy thick ice cream consistency but not too much or they melt

Serve, enjoy!

Conditions that we can treat include...

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My session with Oliver Barnett was very interesting and informative and he told me how to build on my existing healthy diet, broadening what I ate and how I prepared it, and prescribed a course of herbs and a detox.

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