Healthy Drink Recipe

Our tasty healthy drink recipe will give you beverage options which avoid the need to reach for alcohol.

Healthy Drink Recipe – For glowing, healthy skin, hydration is essential, so here’s a few delicious and nutritious healthy drink options for lazy summer evenings spent lingering over a cool drink in the garden, without a bottle of wine in sight!

Fresh Strawberry Milkshake

8 oz almond milk
7 medium strawberries
¼ cup dates
½ teaspoon vanilla
A tiny pinch of salt

Place all ingredients in your blender and fill to 2 cups with ice.  Blend until smooth.

Coconut Almond Smoothie

8 oz coconut milk
3 tablespoons + 1 teaspoon chopped dates
3 tablespoons + 1 teaspoon raw almond butter
½ teaspoon vanilla
A tiny pinch of salt

Place all ingredients in your blender and fill to 2 cups with ice.  Blend until smooth.

Elderflower ‘champagne’

1 head fresh elderflowers
1 thick slice lemon
2 teaspoons maple syrup
100ml boiling water
Sparkling water to taste

Place the elderflowers in a small bowl and pour the boiling water over.  Add the lemon slice and maple syrup.  Cover and leave to cool.  Strain and dilute 50/50 with chilled sparkling water just before serving

Fresh Virgin Mary

6 ripe tomatoes (skinned)
3 celery sticks
1 garlic clove (optional)
1 red chilli (seeded)
ice cubes
Pinch of celery salt (optional)

Juice the tomatoes, celery, garlic (if using) and chilli.  Pour into a jug of ice, stir in the celery salt, if using, then serve.

Conditions that we can treat include...

testimonials

My session with Oliver Barnett was very interesting and informative and he told me how to build on my existing healthy diet, broadening what I ate and how I prepared it, and prescribed a course of herbs and a detox.

More Testimonials

tweets

facebook