Zinc: Mental Health, Healthy Appearance, Sexual Performance & Much More

Improving your zinc can dramatically improve your health, well-being and quality of life. We think of zinc as the last mineral mentioned on our multivitamins or something we take during cold season. Truth be told it’s much more. Zinc deficiency affects about 2.2 billion people global and right now that number may be significantly higher. […]

7th July, 2017 Read more...

stress and the immune system

Stress is accepted as a normal part of our busy lives, yet few of us understand the toll it can take on our health or the associated risk of immune-related diseases. What is stress? Most of us think of stress as an emotion – the feeling of inner tension caused by an external trigger such […]

27th May, 2016 Read more...

Magnesium

Dramatic changes to magnesium (Mg) intake levels have occurred over the last century. Estimates place average magnesium intake at approximately 500 milligrams per day in the early 1900s. Today the elemental intake has decreased to an average of 175 milligrams per day. The current recommended daily intake is around 400 milligrams, males and between 300 milligrams […]

14th November, 2015 Read more...

Cortisol and your adrenals

Your mood, energy, thyroid function, immunity, sleep all depend on optimal functioning adrenal glands and cortisol  These glands were designed for use when we running from or running after our prey! So what are these adrenal glands that are so critical to your stress response? They are a pair of crescent-shaped glands that sit on […]

7th August, 2015 Read more...

Conditions that we can treat include...