How to do an elimination diet

Elimination Diet – What is it and who needs to do it? If you suffer from any sort of food intolerance or food sensitivities an elimination diet may be a valuable tool in determining what the exact cause of your problem maybe. Whilst it is true that you need food for energy and nutrition, it […]

17th November, 2015 Read more...

Why do we get sick ?

Why do we get sick may seem like a very complex question to answer but in our experience the answers are often very simple. An American endocrinologist said we have to eat right, talk right, poop, right, move right, think right, drink right and sleep right and this comment has stuck in our my mind for a long […]

10th March, 2015 Read more...

High Blood Pressure – what it really means

The blood pressure goes up; high blood pressure is dangerous, so we need to use medication to force it down and keep it down. That is the basic logic that mainstream medicine uses to manage the ‘disease’ called hypertension. In Functional Medicine we regard the body as a complex, self-regulating, adaptive system, in which the […]

27th August, 2014 Read more...

The secrets of healthy ageing are actually not so secret

With the right lifestyle, experts say, chances are that you may live up to a decade longer. But what’s the best prescription for long health? Is there a stand-out combination of diet and supplements that enhances lifespan and quality of life? In 2004, Dan Buettner teamed up with National Geographic and hired the world’s best […]

14th August, 2014 Read more...

Conditions that we can treat include...